Hearty Goose Stew – Gluten and Dairy Free

Goose Stew is a hearty stew with a robust flavor. This recipes is gluten free, and dairy free. If you cannot get your hands on goose breast than a simple roast can be used to substitute the meat in this recipe. Goose is very different from other fowl or waterfowl as it can be cooked…
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Pulled Beef Brisket

Pulled Beef Brisket Organic gluten free dairy free

Pulled Beef Brisket Batch Cooking Ideas: When working to improve your health through ideal food choices, it may seem that you are spending a lot of time in the kitchen cooking, cooking and more cooking. I often find myself thinking that you cannot expect to be fed again! Oh yes, they can. One thing that…
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Coconut Chicken Curry

Coconut Chicken Curry Gluten free dairy free

Coconut Chicken Curry Are you bored of chicken? Let me introduce you to this simple soup; Coconut Chicken Curry, gluten free, dairy free and delicious! I Love to cook with chicken, for many reasons, but I seem to ignore my leftovers and end up throwing it away. I don’t like to waste food. Seriously, who…
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Decadent Chocolate Mousse Cake

Decadent Chocolate Mouse Cake

Decadent Chocolate Mousse Cake – grain free, dairy free, egg free! This cake is an incredibly dense and moist dessert that is a crowd pleaser. With a pistachio crust, a beet, avocado and chocolate center and a chocolate ganache drizzle, this complex combination of sweetness and earthy decadence will leave you wanting more. The beautiful,…
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Breakfast; A New Mindset

breakfast plate

Giving breakfast a new set of rules When working with my clients and adjusting their diets, and possibly removing offending foods, it never fails that the panic “But what will I eat for breakfast” sets in, almost every time. Why? In the Unites States especially, breakfast usually consists of fast, convenient, highly processed foods. Many…
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